Relaxing DVD's

This DVD will teach you how to relax.  You are guided through a variety of scenes as the narrator tells you exactly what to do.  Each of the scenes has it's own music background to calm and relax you.

In the second half of the video you apply what you have learned as you go through several scenes on you own.  The run time is over 36 minutes, and includes nine different scenarios to relax with.

This great DVD will teach you how to relax on your own while enhancing your total health and well-being.  Order your copy today for a lifetime of enjoyment.